Workouts that can assist you in shedding those stubborn fat deposits from your stomach

The most dangerous and toughest to reduce fat is visceral fat, or abdominal fat. Targeted abdominal workouts that burn fat will speed up weight loss.

You must train as many muscles as possible to lose midsection weight. The burpee does this. The tough workout entails going from push-ups to leaps and back, working every muscle.

The American College of Sports Medicine found that 10 rapid repetitions raise metabolism as much as a 30-second sprint, helping you shed belly fat faster.

This great exercise works your core hard! Every muscle, including hip flexors and lower rectus abdominals, is addressed. You are not swimming with your legs, despite appearances! Roll onto your back. You may also do them on your stomach to improve back muscles.

This is the finest plank version for abs and muffin top loss. Simply go into a high plank posture with your toes tucked and hands under your shoulders. Maintain a straight back. Second, flex and raise your right knee to your chest. After pausing, move it back. Do the same with your left leg. Pretend to crawl or crawl on hands and knees.

Running is one of the best ways to reduce weight quickly, especially around your waist. Try a brief run instead of HIIT exercises at home. The Journal of Strength Conditioning Research found that short, intensive HIIT workouts burned 30% more calories. Start with 15 sprints for 20 seconds and 40 seconds of rest, then progressively increase the work-to-rest ratio.

It may appear challenging, but this workout isn't! It targets the core and rectus abdominis, the six-pack muscle. Reverse crunches also engage your external obliques and transverse abdominis.

Getting rid of abdominal fat requires shedding fat all over. Best way to accomplish that? smart combination of calorie-restricted diets and strength training.

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