Top foods that provide all the essential vitamins for your body. (Part-2)

Bell Peppers: Red and yellow bell peppers are high in vitamin C, A, B6, and E.

Broccoli: Broccoli has vitamin K, C, A, folate, and fiber.

Beef or chicken liver: Liver meat is rich in B vitamins (B2, B3, B5, B6, B12), vitamin A, and vitamin D.

Greek Yogurt: Greek yogurt contains gut-healthy bacteria, B vitamins (B2, B5, B6, B12), and vitamin D.

Carrots: Beta-carotene, a vitamin A precursor, is abundant in carrots. Vitamins K, C, and B6 are included.

Sunflower Seeds: Sunflower seeds contain vitamin E, B1, B5, and minerals.

Remember that a balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats is the best way to receive all the vitamins and minerals your body requires. 

 For tailored advice on dietary limitations, see a healthcare practitioner or certified dietitian.

Watch this space for further developments.