Top foods that provide all the essential vitamins for your body. (Part-1)

Finding a single item with all the vitamins your body requires is difficult because vitamins are found in many foods. 

A balanced diet with nutrient-dense foods can deliver all vital vitamins. Foods with several vitamins include:

Eggs: Eggs are rich in B vitamins (B2, B5, B6, B12), A, D, and E. They contain vital minerals.

Salmon: Fatty fish like salmon provide vitamin D, B12, B6, A, and E. Additionally, it contains omega-3s.

Spinach: Spinach contains vitamin K, A, C, E, and B vitamins, including folate (B9).

Sweet Potatoes: Vitamins A, C, and B6 are abundant in sweet potatoes. They contain nutrients and fiber.

Oranges: Oranges and other citrus fruits are vitamin C-rich. They provide vitamin A, B1, B5, and minerals.

Almonds: Vitamin E, B2, B3, magnesium, and manganese are found in almonds.y.

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