Three beverages that might help you lose weight when you are on an intermittent fasting regimen

You won't eat for a specific period of time each day or week while you're undergoing intermittent fasting. Among the many forms of intermittent fasting, alternate-day fasting is among the most popular.

One such strategy is to eat normally one day, and then the next day, either completely abstain from food or consume a single little meal that has fewer than 500 calories.

There is a list of beverages that may be consumed when intermittent fasting that can help you lose weight faster. Having one of these three drinks while intermittent fasting will help you lose weight.

Intermittent fasting entails going without food once, twice, or even three times each week. You can lose weight by consuming less calories in this method. I love intermittent fasting because it takes all the guesswork out of knowing what to eat and what to avoid during the fasting phase.

Without calories, black coffee may be drunk when fasting. Avoid adding sugar, cream, or milk to the drink, since it may break your fast. One cup (240 ml) of black coffee has 3 calories, very little protein, fat, and minerals.If you want to flavor your coffee on a fast, try cinnamon.

With little calories and no insulin spikes, water with lemon is a fast drink. What makes lemon water great? Lemon, rich in vitamin C, may lessen fasting hunger. A fruit wedge or splash of fruit juice (approximately a tablespoon) may flavor water. Though it contains fruit, your drink has only a few calories, keeping you fasting.

Caffeine and EGCG in green tea boost metabolism and burn fat. This will aid weight loss”. Green tea is one of the healthiest liquids. It contains antioxidants and other plant-based chemicals that may benefit you. Some say green tea aids weight reduction and fat burning.

All the beverages above are easy to make and keep in the kitchen. Intermittent fasting is easy and doesn't strain your body, so it won't interfere with your daily life. These beverages are minimal in calories and won't help you gain weight, so you may drink them often.

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