Extremely High Vitamin C Content: One serving of kiwis has more vitamin C than an orange does. An effective antioxidant, vitamin C helps the immune system battle infections by increasing the body's supply of white blood cells and antibodies.
Powerhouse Antioxidant: Kiwi is rich in vitamin C and other antioxidants, including carotenoids and polyphenols, which help keep cells healthy and the immune system working properly by preventing oxidative damage.
Increases the Activity of Immune Cells: Research has shown that eating kiwis on a regular basis can boost the activity of white blood cells, which are crucial for protecting the body from infections.
Reducing Inflammation: Kiwi's bioactive components and antioxidants have anti-inflammatory qualities, which means they can help reduce inflammation and, by extension, the risk of chronic illnesses.
The high fiber content of kiwis helps keep the digestive tract healthy. A robust immune system is associated with a balanced microbiome in the stomach
Benefits Respiratory Health: Consuming kiwis on a regular basis may lessen the intensity and length of upper respiratory tract infections, such as the common cold, according to some research.
Benefits to Heart Health: Kiwis may help keep blood pressure and cholesterol levels in check because to their high fiber and potassium content.
Improves Iron Absorption: Kiwis' vitamin C content makes it easier for the body to absorb the non-heme iron found in plants, which is crucial for good blood and immunological function.