Protein-Rich: Shellfish are filled with high-quality protein, which the body needs for a variety of functions, including tissue repair, muscular health, and immune system support.
Low in Calories and Fat: Shellfish, in particular, are rich in heart-healthy omega-3 fatty acids and are relatively low in calories overall. They also help reduce inflammation.
Vitamin B12, iron, zinc, copper, selenium, and iodine are just a few of the necessary minerals found in abundance in shellfish. These elements are critical for the proper functioning of the thyroid, energy metabolism, and the immune system.
The heart-healthy omega-3 fatty acids in seafood, such as mackerel and salmon, can enhance cardiovascular health by lowering triglyceride levels and lowering the risk of heart disease.
Promotes Brain Health: Some shellfish include omega-3 fatty acids, which are essential for the growth and function of the brain and may help lower the risk of cognitive decline.
Mineral-Rich: Iron and other minerals found in abundance in shellfish like mussels and clams help the body make red blood cells and keep anemia at bay.
Shellfish is a good source of zinc, selenium, and vitamin B12, all of which work together to strengthen the immune system and make the body more resistant to illness.
Omega-3 fatty acids, which are found in some shellfish, have been linked to better mood and less anxiety and depression symptoms.