Exercise is key to fighting obesity and abdominal fat. Regular exercise helps manage weight, improves health, and reduces belly fat. Key roles of exercise in fighting obesity and abdominal fat:
Exercise burns calories, causing an energy deficit that assists weight loss. Regular exercise boosts calorie expenditure, helping regulate weight and reduce abdominal fat.
Regular activity, especially muscle-building, raises resting metabolic rate. A higher metabolic rate helps maintain weight and lose fat by burning more calories during rest.
Increased insulin sensitivity reduces the likelihood of insulin resistance, which is linked to abdominal obesity and type 2 diabetes.
Resistance or strength training creates lean muscle, improving body composition. Muscle mass increases metabolism and reduces body and abdominal fat.
Exercise kind, intensity, and duration depend on personal preferences, fitness levels, and health concerns. A customized workout regimen can be created with medical or fitness professionals.