Enriched with Antioxidants: Green tea is packed with potent antioxidants like catechins, which aid in scavenging free radicals. This, in turn, lowers oxidative stress and safeguards cells from harm.
Benefits Heart Health: Drinking green tea on a regular basis may make you less likely to develop heart disease by lowering your LDL cholesterol levels, decreasing your risk of blood clots, and increasing the function of your arteries.
Weight reduction and Management: Green tea's ability to speed up the metabolism and increase fat oxidation makes it a potential weight reduction and management help. One way to burn more fat is to drink more green tea, which contains catechins.
Green tea's caffeine and amino acid L-theanine are good for your brain since they increase focus, memory, and alertness. Additionally, EGCG could offer some protection against neurodegenerative illnesses.
Consumption of green tea has been associated with improved insulin sensitivity and better regulation of blood sugar levels, which may lower the risk of developing type 2 diabetes, according to some research.
The catechins in green tea have antibacterial qualities that can help reduce the growth of oral bacteria, which in turn helps to improve dental health and decrease the incidence of cavities.
Effects on Inflammation: Antioxidants included in green tea may have anti-inflammatory qualities that make it useful for treating a wide range of chronic illnesses and ailments.
While further studies are required, some have shown that green tea's polyphenols, especially EGCG, may have protective benefits against various malignancies by lowering the risk of tumor development and preventing the proliferation of cancer cells.