Strength training is crucial for individuals with obesity as it helps build lean muscle mass, which contributes to an increased resting metabolic rate and improved weight management.
Incorporate resistance exercises such as weightlifting, bodyweight exercises, or resistance band workouts to target major muscle groups and stimulate muscle growth.
Building lean muscle through strength training enhances metabolic function, allowing the body to burn more calories at rest and during physical activity.
Muscle tissue is metabolically active, and having more lean muscle increases caloric expenditure, supporting weight loss efforts.
Strength training can improve insulin sensitivity, helping regulate blood sugar levels and reducing the risk of obesity-related conditions such as type 2 diabetes.
Resistance training is beneficial for bone health, particularly important for individuals with obesity who may be at a higher risk of musculoskeletal issues.
Strength training improves functional strength, making daily activities more manageable and reducing the risk of injuries associated with excess body weight.
Combining strength training with cardiovascular exercise and flexibility work creates a well-rounded fitness routine, addressing various aspects of physical health.