There is evidence that processed foods may cause inflammation and abdominal fat. Added sugars, bad fats, and refined carbs in processed foods can cause inflammation and other health difficulties.
Sugar: Sugary snacks, sodas, and sweetened beverages are high in added sugar. Inflammation, insulin resistance, and abdominal fat are connected to excessive sugar consumption. Insulin resistance can cause abdominal fat storage.
Trans fats and saturated fats are common in processed foods. Fats can cause inflammation and metabolic dysfunction, including abdominal obesity.
Processed food additives and preservatives may cause inflammation in some people. Anti-inflammatory elements may also be lacking in highly processed diets.
Consider eating whole, minimally processed foods to improve your health and lower your risk of inflammation and belly fat. Boost fruits, veggies, whole grains, lean proteins, and healthy fats. Health and weight management also depend on regular exercise and hydration.
It's best to visit a healthcare expert or certified dietitian for tailored advice and help on any dietary or health issues.