Stay Hydrated: Water keeps you hydrated and may aid weight loss by making you feel full. Aim for 8 glasses of water daily.
Green Tea: Antioxidants and catechins in green tea may enhance metabolism and fat loss. Make green tea a habit.
Apple Cider Vinegar: Several studies suggest apple cider vinegar may reduce abdominal fat. Mix a spoonful of apple cider vinegar with water and drink before meals.
Ginger Tea: Ginger is thermogenic and may burn calories. Drink ginger tea or eat fresh ginger.
Turmeric: Turmeric's curcumin reduces inflammation. Consume turmeric in curries, soups, and warm drinks.
Protein-Rich Diet: – Include more lean protein sources in your diet, such as chicken, fish, beans, and lentils. Protein helps with satiety and supports muscle maintenance.