Incorporate oil pulling into your routine by swishing coconut or sesame oil in your mouth for 15-20 minutes. This ancient practice is believed to promote oral health by reducing harmful bacteria.
Use a tongue scraper to remove bacteria and debris from the surface of your tongue. This can help prevent bad breath and enhance overall oral hygiene.
Opt for natural and herbal mouthwashes containing ingredients like tea tree oil, neem, or aloe vera. These can have antibacterial properties and promote a healthy mouth.
Rinse your mouth with green tea, which is rich in antioxidants and may help in reducing bacteria and inflammation.
Consume a diet rich in calcium and vitamin D to support strong teeth and bones. Include dairy products, leafy greens, and fortified foods in your meals.
Steer clear of tobacco products as they not only stain teeth but also contribute to gum disease and oral cancers.
Reduce the intake of sugary foods and beverages to prevent cavities. Bacteria in the mouth feed on sugars, producing acids that can erode tooth enamel.
Chewing gum sweetened with xylitol may help stimulate saliva production and reduce the risk of cavities.