A mix of fruits and vegetables in fresh juices can help maintain healthy skin by supplying vitamins, minerals, antioxidants, and hydration. Here are some skin-friendly foods and vegetables:
Carrot Juice: Benefits: Beta-carotene, which the body converts to vitamin A, is good for skin. Vitamin A protects skin from UV damage and stimulates cell turnover.
Mango Juice: Benefits: Strong antioxidants and vitamins A and C. Collagen synthesis and skin elasticity may benefit from mangoes.
To make tasty, nutrient-rich skin-boosting juices, mix these fruits and vegetables. Skin health also depends on drinking enough water daily. Consult a doctor or nutritionist before making any dietary changes, especially if you have skin issues or other illnesses.