Rich in Nutrients: Despite their modest calorie count, mushrooms pack a nutritional punch, containing antioxidants, minerals (selenium, copper, and potassium), and B vitamins (riboflavin, niacin, and pantothenic acid).
The immune system can benefit from the substances found in mushrooms, such as beta-glucans and antioxidants, which help the body respond better to infections and disorders.
Mushrooms are a great source of anti-inflammatory and health-promoting antioxidants, such as selenium and ergothioneine, which shield cells from free radical damage.
Potentially Reducing the Risk of Heart Disease: Compounds found in certain mushrooms have the ability to increase blood flow and control cholesterol levels.
Potentially Beneficial to Brain Health: Some mushroom chemicals have been associated with better cognitive function and a decreased likelihood of neurodegenerative illnesses such as Parkinson's and Alzheimer's.
Promotes Gut Health: The prebiotics found in mushrooms help feed the good bacteria in your gut, which in turn supports a balanced microbiome and makes digestion easier.
Possess Potential Anti-Cancer Effects: Certain mushroom types may include chemicals that impede the proliferation of cancer cells and bolster the immune system's ability to fight cancer, according to some studies.
Some mushrooms, when grown in sunshine or under ultraviolet light, make vitamin D naturally; hence, they may be a good source of this vitamin, especially for people who don't get much sun.