Fast food and bad diets can cause hormone abnormalities. A diet high in processed foods, extra sweets, bad fats, and few nutrients can affect hormone control.
Here are several ways fast food and bad diets can cause hormone imbalances:
Leptin and Ghrelin Imbalance: Fast food and high-calorie, low-nutrient diets may affect appetite and satiety hormones.
Thyroid dysfunction: Thyroid function requires certain nutrients. Thyroid dysfunction can result from hormone imbalances caused by a diet low in iodine, selenium, and other minerals.
A balanced, nutrient-dense diet promotes hormonal balance and wellness. This involves eating fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, extra sweets, and bad fats helps improve hormone control.