Fast food and poor diets can cause hormone imbalance.

Fast food and bad diets can cause hormone abnormalities. A diet high in processed foods, extra sweets, bad fats, and few nutrients can affect hormone control. 

 Here are several ways fast food and bad diets can cause hormone imbalances:

Diets high in refined carbs and added sugars can cause insulin resistance. Insulin controls blood sugar. 

Insulin resistance raises blood sugar and increases type 2 diabetes risk. Insulin resistance can also cause abdominal weight gain.

Leptin and Ghrelin Imbalance: Fast food and high-calorie, low-nutrient diets may affect appetite and satiety hormones. 

Ghrelin increases hunger, while leptin indicates fullness. Poor diets can cause leptin resistance and ghrelin elevation, causing overeating and weight gain.

Thyroid dysfunction: Thyroid function requires certain nutrients. Thyroid dysfunction can result from hormone imbalances caused by a diet low in iodine, selenium, and other minerals.

A balanced, nutrient-dense diet promotes hormonal balance and wellness. This involves eating fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, extra sweets, and bad fats helps improve hormone control.

Watch this space for further developments.