Fast food and a processed diet can harm mental and emotional wellness. Fast food can affect mental health in numerous ways, however these impacts vary by person:
Nutrient Deficiency: Fast food is high in calories but poor in nutrients. A diet lacking vitamins, minerals, and other nutrients can cause nutrient deficiencies, which can impact brain function and mood.
Impact on Gut Health: The gut-brain connection is well-established, and gut microbiota health affects mental health. Fast food may harm gut health, mood, and cognition due to its poor fiber and vitamin content.
Memory, attention, and cognitive functioning may be affected by unhealthy diets. This may affect productivity and daily life.
Fast food is linked to mental health, but individual responses differ. A balanced, nutrient-dense diet of real foods can improve mental health.