It's correct. Stress releases cortisol, the "stress hormone," from the adrenal glands. Chronic stress can raise cortisol levels, causing health problems including belly obesity. How prolonged stress and cortisol cause belly fat:
Chronic stress can increase appetite, especially for sugary and fatty foods. This is largely because cortisol affects hunger-stimulating hormones like ghrelin.
Preference for Central Fat Deposition: Cortisol promotes stomach fat storage. Visceral fat is metabolically active and associated to cardiovascular disease and insulin resistance.
Metabolism: Cortisol affects glucose, lipid, and protein metabolism. It can encourage abdominal fat storage and muscle breakdown to provide amino acids for energy.
The link between stress, cortisol, and belly fat is complicated and subject to individual variation. Regular exercise, mindfulness, and sleep may reduce the effects of chronic stress on cortisol levels and belly obesity.
For specialized guidance and support, consult a healthcare expert if you're experiencing chronic stress or health concerns. Stress management and a healthy lifestyle can improve well-being and prevent chronic stress's detrimental effects on body composition.