According to the findings of a study, this is the diet that is most effective for diabetics in terms of weight reduction.

One of the symptoms of type 2 diabetes is an increase in body weight. Insulin therapy, which is a frequent treatment for diabetes, is the cause of this condition.

The body stores excess sugar as fat when insulin, the hormone responsible for converting food into energy, absorbs too much sugar throughout the process. We acquire weight when our bodies store too much fat.

Diabetics must watch what they consume. When it comes to losing weight and keeping a healthy weight, individuals must be particularly careful with their food because an inappropriate diet might increase their symptoms.

According to a new study, Type 2 individuals may benefit from a low-energy diet. A very low energy diet and formula meal replacement are the most efficient ways to lose weight and control diabetes, according to a European Association for the research of Diabetes Diabetologia research.

Professor Mike Lean, Dr. Chaitong Churuangsuk, and Glasgow colleagues examined 19 meta-analyses. Although results vary, a low-energy diet can assist diabetics in numerous ways. The researchers also found that Type 2 diabetics shed the most weight after 12 weeks of low-energy and low-fat high-carbohydrate diets.

A very low energy diet (VLED) requires less than 3.4 MJ (800 kcal) per day. Only daily necessary nutritional allowances are in the diet. The diet has been clinically used for over 20 years. This 8-16-week diet helps people lose 1.5-2.5 kilograms every week. This diet may enhance long-term glucose metabolism and assist type 2 diabetics lose weight.

Very low energy diets consist of three meals a day with water. Most meals are non-starchy, with colored veggies and excellent protein. Drinking 2 liters of water everyday is vital. Gentle exercise is advised to prevent constipation on this diet. Consuming alcohol and snacks increases daily energy intake and is avoided.

Some people may have serious side effects from the diet. Therefore, consult a doctor before starting this diet. Doctors may recommend diets after medical exams. Additionally, this diet is best for short-term weight loss. Constantly eating this diet may produce fatigue, constipation, and bad breath.

Watch this space for further developments.